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●Low GI

Yogurt with çiriş herb Calories

Traditional yogurt-based herb dish with çiriş herb, providing protein and calcium

CALORIES

78kcal

27low

POTASSIUM

188mg

FIBER

1.1g

Yogurt with çiriş herb Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 27%

Protein

4.1g

· 22%

Fat

4.3g

· 51%

Fiber

1.1g

Yogurt with çiriş herb Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.34mg · 7% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

132mg · 13% DV

Iron

1mg · 6% DV

Potassium ⭐

188mg · 6% DV

Yogurt with çiriş herb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with çiriş herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with çiriş herb Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with çiriş herb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with çiriş herb Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with çiriş herb

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Yogurt with çiriş herb — Frequently Asked Questions

How many calories are in yogurt with çiriş herb?

Yogurt with çiriş herb contains 78 calories per 100 g. It provides 4.1 g of protein, 5.2 g of carbohydrates, and 4.3 g of fat per 100 g.

Is yogurt with çiriş herb suitable for a gluten-free diet?

Yes, yogurt with çiriş herb is listed as compatible with gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.