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🥣

●Low GI

Yogurt with cibez greens Calories

Good source of protein and calcium; provides vitamin C and folate from greens

CALORIES

72kcal

27low

POTASSIUM

214mg

FIBER

1.1g

Yogurt with cibez greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 29%

Protein

4.1g

· 24%

Fat

3.6g

· 47%

Fiber

1.1g

Yogurt with cibez greens Vitamins & Minerals

Vitamins

Vitamin K

62µg · 52% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin C

8.6mg · 10% DV

Minerals

Phosphorus

116mg · 17% DV

Calcium

148mg · 15% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Yogurt with cibez greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with cibez greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with cibez greens Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with cibez greens Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with cibez greens Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with cibez greens

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Drinkable protein quark

72 kcal

Yogurt with cibez greens — Frequently Asked Questions

How many calories are in yogurt with cibez greens?

Yogurt with cibez greens contains 72 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 5 g of carbohydrates, and 3.6 g of fat.

Is yogurt with cibez greens suitable for a gluten-free diet?

Yes, yogurt with cibez greens is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.