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●Low GI

Yogurt with carrot and egg Calories

Good source of protein and vitamin A

CALORIES

96kcal

28low

POTASSIUM

182mg

FIBER

0.8g

Yogurt with carrot and egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 25%

Protein

5.6g

· 24%

Fat

5.4g

· 51%

Fiber

0.8g

Yogurt with carrot and egg Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Yogurt with carrot and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with carrot and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with carrot and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with carrot and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with carrot and egg Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Yogurt with carrot and egg

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Yogurt with carrot and egg — Frequently Asked Questions

How many calories are in yogurt with carrot and egg?

Yogurt with carrot and egg contains 96 calories per 100 g. It provides 5.6 g of protein, 5.8 g of carbohydrates, and 5.4 g of fat per 100 g.

Is yogurt with carrot and egg suitable for a gluten-free diet?

Yes, yogurt with carrot and egg is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.