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🥣

●Low GI

Yogurt with bulgur and mint Calories

Refreshing yogurt mixture with protein and calcium, plus carbohydrates and fiber from bulgur

CALORIES

78kcal

38low

POTASSIUM

176mg

FIBER

1.1g

Yogurt with bulgur and mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 53%

Protein

4.1g

· 21%

Fat

2.2g

· 26%

Fiber

1.1g

Yogurt with bulgur and mint Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Yogurt with bulgur and mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with bulgur and mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with bulgur and mint Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with bulgur and mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with bulgur and mint Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with bulgur and mint

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with bulgur and mint — Frequently Asked Questions

How many calories are in yogurt with bulgur and mint?

Yogurt with bulgur and mint contains 78 calories per 100 g. It also provides 4.1 g of protein, 10.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is yogurt with bulgur and mint low glycemic?

Yogurt with bulgur and mint has a glycemic index of 38, which is considered low. It contains 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.