Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Yogurt with apple and purslane Calories

Probiotic yogurt mix with fiber and omega-3

CALORIES

72kcal

32low

POTASSIUM

180mg

FIBER

1.1g

Yogurt with apple and purslane Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 45%

Protein

3.6g

· 20%

Fat

2.8g

· 35%

Fiber

1.1g

Yogurt with apple and purslane Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

118mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.8µg · 5% DV

Yogurt with apple and purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with apple and purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with apple and purslane Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with apple and purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with apple and purslane Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with apple and purslane

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with apple and purslane — Frequently Asked Questions

How many calories are in yogurt with apple and purslane?

Yogurt with apple and purslane contains 72 calories per 100 g. It provides 3.6 g of protein, 8.1 g of carbohydrates, and 2.8 g of fat per 100 g.

Is yogurt with apple and purslane suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 32 and provides 1.1 g of fiber per 100 g.

Have another question about Yogurt with apple and purslane?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.