🥛🌰
Yogurt (with almond milk) Calories
Dairy-free yogurt made with almond milk, lactose-free, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Yogurt (with almond milk) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.2g
· 54%
Protein
1.2g
· 9%
Fat
2.2g
· 37%
Fiber
0.7g
Yogurt (with almond milk) Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
80mg · 8% DV
Phosphorus
36mg · 5% DV
Magnesium
18mg · 4% DV
Selenium
1.5µg · 3% DV
Yogurt (with almond milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (with almond milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (with almond milk) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (with almond milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (with almond milk) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Yogurt (with almond milk)
Yogurt (with almond milk) — Frequently Asked Questions
How many calories are in almond milk yogurt?
Almond milk yogurt contains 52 calories per 100 g. It provides 1.2 g of protein, 7.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Is almond milk yogurt suitable for a vegan diet?
Yes, this almond milk yogurt is listed as compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Yogurt (with almond milk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.