Categories ▾Tools ▾Food Guide Compare Blog

🍨

Yogurt white chocolate sauce Calories

Sweet, creamy sauce; relatively high in sugar and fat.

CALORIES

330kcal

48medium

POTASSIUM

190mg

FIBER

0.2g

Yogurt white chocolate sauce Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

42g

· 51%

Protein

4.5g

· 5%

Fat

16g

· 44%

Fiber

0.2g

Yogurt white chocolate sauce Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

85µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

135mg · 14% DV

Iodine

9µg · 6% DV

Selenium

3.2µg · 6% DV

Yogurt white chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt white chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt white chocolate sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt white chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt white chocolate sauce Fat Profile

SATURATED

9.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Yogurt white chocolate sauce

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Yogurt white chocolate sauce — Frequently Asked Questions

How many calories are in yogurt white chocolate sauce?

Yogurt white chocolate sauce has 330 calories per 100 g. Per 100 g, it also provides 42 g carbs, 16 g fat, and 4.5 g protein.

Is yogurt white chocolate sauce gluten-free and vegetarian?

Based on the provided data, it is suitable for gluten-free and vegetarian diets. It does contain dairy, so dairy is an allergen.

Have another question about Yogurt white chocolate sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.