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●Low GI

Yogurt, Wheat and Pickle Meze Calories

Protein-, probiotic- and fiber-containing meze

CALORIES

91kcal

42low

POTASSIUM

126mg

FIBER

1.6g

Yogurt, Wheat and Pickle Meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 58%

Protein

4.2g

· 19%

Fat

2.4g

· 23%

Fiber

1.6g

Yogurt, Wheat and Pickle Meze Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

0.31mg · 6% DV

Minerals

Sodium

430mg · 19% DV

Phosphorus

112mg · 16% DV

Selenium

8.4µg · 15% DV

Calcium

105mg · 11% DV

Yogurt, Wheat and Pickle Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt, Wheat and Pickle Meze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt, Wheat and Pickle Meze Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt, Wheat and Pickle Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt, Wheat and Pickle Meze Fat Profile

SATURATED

1.42g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt, Wheat and Pickle Meze

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Yogurt, Wheat and Pickle Meze — Frequently Asked Questions

How many calories are in yogurt, wheat and pickle meze?

Yogurt, wheat and pickle meze contains 91 calories per 100 g. It provides 4.2 g of protein, 13.1 g of carbohydrates, and 2.4 g of fat per 100 g.

Is yogurt, wheat and pickle meze suitable for a low-glycemic diet?

With a glycemic index of 42, this meze has a low glycemic index. It contains 13.1 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.