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Unsweetened yogurt Calories
Source of protein and calcium, contains probiotics, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Unsweetened yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Unsweetened yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Unsweetened yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened yogurt
Unsweetened yogurt — Frequently Asked Questions
How many calories are in unsweetened yogurt?
Unsweetened yogurt contains 61 calories per 100 g.
How much protein does unsweetened yogurt have?
A 100 g serving of unsweetened yogurt provides 3.5 g of protein.
How many carbs are in unsweetened yogurt?
Unsweetened yogurt contains 4.7 g of carbohydrates per 100 g.
How much fat is in unsweetened yogurt?
There are 3.3 g of fat in 100 g of unsweetened yogurt.
Does unsweetened yogurt contain fiber?
No. Based on the provided nutrition information, unsweetened yogurt has 0 g of fiber per 100 g.
What is the glycemic index of unsweetened yogurt?
Unsweetened yogurt has a glycemic index of 35.
Is unsweetened yogurt suitable for a low-glycemic eating plan?
With a glycemic index of 35, unsweetened yogurt is an option for people who monitor glycemic index values.
Can vegetarians eat unsweetened yogurt?
Yes. Unsweetened yogurt is compatible with a vegetarian diet.
Is unsweetened yogurt suitable for the Mediterranean diet?
Yes. It is compatible with the Mediterranean diet, as well as omnivore, flexitarian, and vegetarian eating patterns.
Does unsweetened yogurt contain dairy allergens?
Yes. Unsweetened yogurt contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.