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Yogurt Topalak Calories
Yogurt-based bulgur meatball dish
CALORIES
GI
POTASSIUM
FIBER
Yogurt Topalak Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
15.2g
· 47%
Protein
7.1g
· 22%
Fat
4.5g
· 31%
Fiber
2.1g
Yogurt Topalak Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
B3
1.55mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
8.6µg · 16% DV
Sodium
285mg · 12% DV
Calcium
104mg · 10% DV
Yogurt Topalak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Topalak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Topalak Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Topalak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Topalak Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Yogurt Topalak
Yogurt Topalak — Frequently Asked Questions
How many calories are in Yogurt Topalak?
Yogurt Topalak provides 128 calories per 100 g.
How much protein does Yogurt Topalak have?
A 100 g portion of Yogurt Topalak contains 7.1 g of protein.
How many carbohydrates are in Yogurt Topalak?
Yogurt Topalak contains 15.2 g of carbohydrates per 100 g.
What is the fat content of Yogurt Topalak?
Yogurt Topalak has 4.5 g of fat per 100 g.
Does Yogurt Topalak contain fiber?
Yes. Yogurt Topalak provides 2.1 g of fiber per 100 g.
What is the glycemic index of Yogurt Topalak?
Yogurt Topalak has a glycemic index of 48.
Is Yogurt Topalak gluten-free?
No. Yogurt Topalak contains gluten and is not suitable for people avoiding gluten.
Does Yogurt Topalak contain dairy?
Yes. Dairy is listed as an allergen in Yogurt Topalak.
Is Yogurt Topalak suitable for a Mediterranean diet?
Yes. Yogurt Topalak is compatible with Mediterranean, flexitarian, and omnivore eating patterns.
Is Yogurt Topalak highly processed?
Yogurt Topalak is categorized as processed, with a minimally processed level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.