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Yogurt top cream Calories
Yogurt top cream
CALORIES
GI
POTASSIUM
FIBER
Yogurt top cream Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
4g
· 6%
Protein
3.5g
· 5%
Fat
25g
· 89%
Fiber
0g
Yogurt top cream Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
1.5µg · 3% DV
Yogurt top cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt top cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt top cream Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt top cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt top cream Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt top cream
Yogurt top cream — Frequently Asked Questions
How many calories are in yogurt top cream?
Yogurt top cream contains 260 calories per 100 g. A 100 g serving provides 25 g of fat, 3.5 g of protein, and 4 g of carbohydrates.
Is yogurt top cream low glycemic?
Yogurt top cream has a glycemic index of 35. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.