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Salad with yogurt dressing Calories
Light salad with yogurt dressing
CALORIES
GI
POTASSIUM
FIBER
Salad with yogurt dressing Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.1g
· 35%
Protein
2.4g
· 16%
Fat
3.2g
· 49%
Fiber
1.3g
Salad with yogurt dressing Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin A
82µg · 9% DV
B12
0.18µg · 8% DV
Vitamin C
7.6mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Calcium
78mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Salad with yogurt dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with yogurt dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with yogurt dressing Contain Allergens?
Contains these allergens:
Which Diets Is Salad with yogurt dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with yogurt dressing Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Salad with yogurt dressing
Salad with yogurt dressing — Frequently Asked Questions
How many calories are in salad with yogurt dressing?
Salad with yogurt dressing contains 58 calories per 100 g. It provides 2.4 g of protein, 5.1 g of carbohydrates, and 3.2 g of fat per 100 g.
Is salad with yogurt dressing low glycemic?
Yes, salad with yogurt dressing has a glycemic index of 15, which is low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.