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Yogurt Tarator with Carrot, Zucchini & Walnut Calories
Refreshing, nutritious yogurt meze with carrot, zucchini, and walnut
CALORIES
GI
POTASSIUM
FIBER
Yogurt Tarator with Carrot, Zucchini & Walnut Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 27%
Protein
3.7g
· 14%
Fat
7.2g
· 59%
Fiber
1.6g
Yogurt Tarator with Carrot, Zucchini & Walnut Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B2
0.14mg · 11% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Yogurt Tarator with Carrot, Zucchini & Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Tarator with Carrot, Zucchini & Walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Tarator with Carrot, Zucchini & Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Tarator with Carrot, Zucchini & Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Tarator with Carrot, Zucchini & Walnut Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Yogurt Tarator with Carrot, Zucchini & Walnut
Yogurt Tarator with Carrot, Zucchini & Walnut — Frequently Asked Questions
How many calories are in carrot, zucchini and walnut yogurt tarator?
Carrot, zucchini and walnut yogurt tarator contains 110 calories per 100 g. It provides 3.7 g of protein, 7.2 g of carbohydrates, and 7.2 g of fat per 100 g.
Is carrot, zucchini and walnut yogurt tarator suitable for a gluten-free diet?
Yes, it is compatible with gluten-free eating, as well as vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and tree nuts, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.