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Yogurt-stuffed peppers and zucchini Calories
Yogurt-topped vegetable and rice stuffed dish
CALORIES
GI
POTASSIUM
FIBER
Yogurt-stuffed peppers and zucchini Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
15.1g
· 48%
Protein
4.6g
· 15%
Fat
5.1g
· 37%
Fiber
2.1g
Yogurt-stuffed peppers and zucchini Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
B3
1.25mg · 8% DV
Minerals
Phosphorus
91mg · 13% DV
Sodium
235mg · 10% DV
Selenium
5.4µg · 10% DV
Zinc
1mg · 9% DV
Yogurt-stuffed peppers and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt-stuffed peppers and zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-stuffed peppers and zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-stuffed peppers and zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-stuffed peppers and zucchini Fat Profile
SATURATED
1.18g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Yogurt-stuffed peppers and zucchini
Yogurt-stuffed peppers and zucchini — Frequently Asked Questions
How many calories are in yogurt-stuffed peppers and zucchini?
Yogurt-stuffed peppers and zucchini provide 122 calories per 100 g. Total calories depend on the portion eaten.
How much protein is in yogurt-stuffed peppers and zucchini?
There are 4.6 g of protein per 100 g of yogurt-stuffed peppers and zucchini. It can contribute protein within a vegetable-focused meal.
Are yogurt-stuffed peppers and zucchini high in carbohydrates?
Yogurt-stuffed peppers and zucchini contain 15.1 g of carbohydrates per 100 g. Consider the serving size when fitting them into your daily carbohydrate plan.
Can you eat yogurt-stuffed peppers and zucchini on a diet?
At 122 calories per 100 g, this dish can fit into a calorie-conscious eating plan when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of yogurt-stuffed peppers and zucchini?
The glycemic index of yogurt-stuffed peppers and zucchini is 48. This falls within the low glycemic-index range.
Do yogurt-stuffed peppers and zucchini contain fiber?
Yes, they provide 2.1 g of fiber per 100 g. Your overall daily food intake matters when assessing fiber consumption.
How much fat is in yogurt-stuffed peppers and zucchini?
Yogurt-stuffed peppers and zucchini contain 5.1 g of fat per 100 g. The amount of fat increases with a larger serving.
Are yogurt-stuffed peppers and zucchini vegetarian?
Yes, this dish is compatible with a vegetarian diet. Because it contains dairy, it is not suitable for a vegan diet.
Are yogurt-stuffed peppers and zucchini gluten-free?
Based on the provided dietary information, yogurt-stuffed peppers and zucchini are compatible with a gluten-free diet. For prepared or restaurant versions, check added ingredients and cross-contact risks.
Do yogurt-stuffed peppers and zucchini contain dairy?
Yes, dairy is listed as an allergen for this dish. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.