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●Low GI

Yogurt spread with green onion and dill Calories

Protein-rich fermented dairy spread with herbs

CALORIES

96kcal

15low

POTASSIUM

205mg

FIBER

0.5g

Yogurt spread with green onion and dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 20%

Protein

6.1g

· 26%

Fat

5.6g

· 54%

Fiber

0.5g

Yogurt spread with green onion and dill Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin K

18µg · 15% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

150mg · 15% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Yogurt spread with green onion and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt spread with green onion and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt spread with green onion and dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt spread with green onion and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt spread with green onion and dill Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Yogurt spread with green onion and dill — Frequently Asked Questions

How many calories are in yogurt spread with green onion and dill?

Yogurt spread with green onion and dill contains 96 calories per 100 g. The same serving provides 6.1 g of protein, 4.8 g of carbohydrates, and 5.6 g of fat.

Is yogurt spread with green onion and dill low glycemic?

Yes. Its glycemic index is 15, which is low, and it contains 4.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.