1 bottle (medium) of Yogurt Spinach Carrot Soup (250 g) has 118 calories. That works out to 47 calories per 100 g. It contains 12.8 g of carbs, 7 g of protein, 4.8 g of fat and 3 g of fiber. Its 255 µg of Vitamin K covers 213% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Yogurt Spinach Carrot Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

2.8g

· 6% DV

Fat

1.9g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 23% · Fat 35%

Yogurt Spinach Carrot Soup Vitamins & Minerals

Vitamins

Vitamin K

102µg · 85% DV

Vitamin A

185µg · 21% DV

0.13mg · 10% DV

Folate

38µg · 10% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

88mg · 9% DV

Sodium

180mg · 8% DV

Iodine

12µg · 8% DV

How Nutritious Is Yogurt Spinach Carrot Soup?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Spinach Carrot Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Spinach Carrot Soup

To burn the 47 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Spinach Carrot Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Spinach Carrot Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Spinach Carrot Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Spinach Carrot Soup Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt Spinach Carrot Soup

🥣vs🍅

Yogurt Spinach Carrot Soup vs Tomato29 kcal more per 100 g

→🥣vs🥗

Yogurt Spinach Carrot Soup vs Mixed Green Salad29 kcal more per 100 g

→🥣vs🫑

Yogurt Spinach Carrot Soup vs Red Pepper16 kcal more per 100 g

→🥣vs🥄

Yogurt Spinach Carrot Soup vs Boiled Beetroot3 kcal more per 100 g

→

Foods Similar to Yogurt Spinach Carrot Soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026