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●Low GI

Semi-skimmed lactose-free yogurt Calories

Lactose-free, semi-skimmed, source of protein and calcium

CALORIES

55kcal

35low

POTASSIUM

180mg

FIBER

Semi-skimmed lactose-free yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 40%

Protein

4.5g

· 34%

Fat

1.5g

· 26%

Fiber

Semi-skimmed lactose-free yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

150mg · 15% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Semi-skimmed lactose-free yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed lactose-free yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed lactose-free yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed lactose-free yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-skimmed lactose-free yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-skimmed lactose-free yogurt

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Semi-skimmed lactose-free yogurt — Frequently Asked Questions

How many calories are in semi-skimmed lactose-free yogurt?

Semi-skimmed lactose-free yogurt contains 55 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat.

Is semi-skimmed lactose-free yogurt low glycemic?

This yogurt has a glycemic index of 35. It can be considered a low-glycemic-index option.

Have another question about Semi-skimmed lactose-free yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.