🌱🥛
Yogurt Seeds Calories
Live bacterial cultures and seed mix used for yogurt making
CALORIES
GI
POTASSIUM
FIBER
Yogurt Seeds Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
18g
· 18%
Protein
18g
· 18%
Fat
28g
· 64%
Fiber
16g
Yogurt Seeds Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Biotin
8µg · 27% DV
B6
0.4mg · 24% DV
B5
0.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
420mg · 60% DV
Magnesium
210mg · 50% DV
Manganese
1mg · 43% DV
Yogurt Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Seeds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Seeds
Yogurt Seeds — Frequently Asked Questions
How many calories are in yogurt seeds?
Yogurt seeds provide 420 calories per 100 g. The same serving contains 18 g of protein, 28 g of fat, and 16 g of fiber.
Are yogurt seeds suitable for a vegan diet?
Yes, yogurt seeds are listed as compatible with vegan diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Have another question about Yogurt Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.