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Yogurt-seasoned celeriac stew with potato and carrot Calories
Fiber-rich vegetable stew with protein and calcium from yogurt
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Yogurt-seasoned celeriac stew with potato and carrot (220 g) has 152 calories. That works out to 69 calories per 100 g. It contains 19.1 g of carbs, 5.1 g of protein, 7 g of fat and 4.6 g of fiber. Its 473 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yogurt-seasoned celeriac stew with potato and carrot Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
2.3g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
Yogurt-seasoned celeriac stew with potato and carrot Vitamins & Minerals
Vitamins
Vitamin A
215µg · 24% DV
Vitamin K
10.5µg · 9% DV
B2
0.1mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
56mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iodine
10µg · 7% DV
Calcium
63mg · 6% DV
How Nutritious Is Yogurt-seasoned celeriac stew with potato and carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yogurt-seasoned celeriac stew with potato and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-seasoned celeriac stew with potato and carrot
To burn the 69 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yogurt-seasoned celeriac stew with potato and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-seasoned celeriac stew with potato and carrot Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-seasoned celeriac stew with potato and carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-seasoned celeriac stew with potato and carrot Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Yogurt-seasoned celeriac stew with potato and carrot
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Nutrition data compiled from USDA FoodData Central and scientific sources.