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Yogurt Seasonal Potato Salad Calories
Creamy yogurt potato salad with seasonal vegetables
CALORIES
GI
POTASSIUM
FIBER
Yogurt Seasonal Potato Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15.5g
· 55%
Protein
2.6g
· 9%
Fat
4.4g
· 36%
Fiber
2.1g
Yogurt Seasonal Potato Salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B6
0.2mg · 12% DV
Vitamin C
10.5mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Sodium
235mg · 10% DV
Potassium ⭐
310mg · 9% DV
Calcium
66mg · 7% DV
Yogurt Seasonal Potato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Seasonal Potato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Seasonal Potato Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Seasonal Potato Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Seasonal Potato Salad Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Yogurt Seasonal Potato Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.