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Yogurt sautéed zucchini Calories
Light vegetable dish with yogurt
CALORIES
GI
POTASSIUM
FIBER
Yogurt sautéed zucchini Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.2g
· 27%
Protein
3.1g
· 16%
Fat
4.8g
· 57%
Fiber
1.3g
Yogurt sautéed zucchini Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin C
10.2mg · 11% DV
B6
0.14mg · 8% DV
B12
0.16µg · 7% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
91mg · 9% DV
Potassium ⭐
218mg · 6% DV
Magnesium
19mg · 5% DV
Yogurt sautéed zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt sautéed zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt sautéed zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt sautéed zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt sautéed zucchini Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.92g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Yogurt sautéed zucchini
Yogurt sautéed zucchini — Frequently Asked Questions
How many calories are in yogurt sautéed zucchini?
Yogurt sautéed zucchini contains 76 calories per 100 g.
How much protein does yogurt sautéed zucchini have?
A 100 g serving of yogurt sautéed zucchini provides 3.1 g of protein.
Is yogurt sautéed zucchini low in carbohydrates?
Yogurt sautéed zucchini has 5.2 g of carbohydrates per 100 g. It is compatible with a keto diet.
Is yogurt sautéed zucchini keto-friendly?
Yes. Yogurt sautéed zucchini is listed as compatible with a keto diet and contains 5.2 g of carbohydrates per 100 g.
What is the glycemic index of yogurt sautéed zucchini?
Yogurt sautéed zucchini has a glycemic index of 15, which is in the low-GI range.
Is yogurt sautéed zucchini filling?
Per 100 g, it provides 1.3 g of fiber and 3.1 g of protein. Its fiber and protein content may contribute to the overall satiety of a meal.
How much fat is in yogurt sautéed zucchini?
Yogurt sautéed zucchini contains 4.8 g of fat per 100 g.
Is yogurt sautéed zucchini gluten-free?
Yes. Yogurt sautéed zucchini is compatible with a gluten-free diet.
Is yogurt sautéed zucchini suitable for people with dairy allergies?
No. It contains dairy, which is a listed allergen.
Is yogurt sautéed zucchini a processed food?
Yogurt sautéed zucchini is classified as minimally processed. It is compatible with vegetarian, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.