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🥣

●Low GI

Yogurt with purslane and garlic Calories

Probiotic, refreshing yogurt mezze

CALORIES

68kcal

27low

POTASSIUM

205mg

FIBER

0.8g

Yogurt with purslane and garlic Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 29%

Protein

3.8g

· 24%

Fat

3.4g

· 47%

Fiber

0.8g

Yogurt with purslane and garlic Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Yogurt with purslane and garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with purslane and garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with purslane and garlic Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with purslane and garlic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with purslane and garlic Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with purslane and garlic

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with purslane and garlic — Frequently Asked Questions

Is yogurt with purslane and garlic healthy for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Does yogurt with purslane and garlic contain dairy?

Yes, dairy is listed as an allergen. Anyone with a dairy allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.