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●Low GI

Yogurt salad with corn and parsley Calories

Contains protein and calcium

CALORIES

88kcal

38low

POTASSIUM

210mg

FIBER

1.2g

Yogurt salad with corn and parsley Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 47%

Protein

3.8g

· 18%

Fat

3.4g

· 35%

Fiber

1.2g

Yogurt salad with corn and parsley Vitamins & Minerals

Vitamins

Vitamin K

62µg · 52% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Yogurt salad with corn and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt salad with corn and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt salad with corn and parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt salad with corn and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt salad with corn and parsley Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Yogurt salad with corn and parsley

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Yogurt salad with corn and parsley — Frequently Asked Questions

How many calories are in yogurt salad with corn and parsley?

Yogurt salad with corn and parsley contains 88 calories per 100 g. A 100 g serving also provides 3.8 g of protein, 10.2 g of carbohydrates, and 3.4 g of fat.

Is yogurt salad with corn and parsley suitable for a low-glycemic diet?

Its glycemic index is 38, which is considered low. It provides 1.2 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.