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Yogurt roasted vegetables Calories
Roasted vegetables with yogurt
CALORIES
GI
POTASSIUM
FIBER
Yogurt roasted vegetables Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.1g
· 41%
Protein
3.2g
· 16%
Fat
3.7g
· 43%
Fiber
2.3g
Yogurt roasted vegetables Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Vitamin K
9.8µg · 8% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
242mg · 7% DV
Iron
1mg · 6% DV
Yogurt roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt roasted vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt roasted vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt roasted vegetables Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Yogurt roasted vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.