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Yogurt Roasted Red Pepper and Eggplant Salad Calories
Yogurt-based roasted vegetable mezze
CALORIES
GI
POTASSIUM
FIBER
Yogurt Roasted Red Pepper and Eggplant Salad Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.1g
· 37%
Protein
2.4g
· 12%
Fat
4.4g
· 51%
Fiber
2.3g
Yogurt Roasted Red Pepper and Eggplant Salad Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
B6
0.17mg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
72µg · 8% DV
Minerals
Calcium
76mg · 8% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
248mg · 7% DV
Yogurt Roasted Red Pepper and Eggplant Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Roasted Red Pepper and Eggplant Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Roasted Red Pepper and Eggplant Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Roasted Red Pepper and Eggplant Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Roasted Red Pepper and Eggplant Salad Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Yogurt Roasted Red Pepper and Eggplant Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.