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Yogurt roasted pepper purslane salad Calories
Light salad combining omega-3-containing purslane with protein- and calcium-rich yogurt
CALORIES
GI
POTASSIUM
FIBER
Yogurt roasted pepper purslane salad Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.2g
· 28%
Protein
3.4g
· 18%
Fat
4.4g
· 54%
Fiber
1.3g
Yogurt roasted pepper purslane salad Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
22mg · 24% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
13µg · 9% DV
Potassium ⭐
265mg · 8% DV
Yogurt roasted pepper purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt roasted pepper purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt roasted pepper purslane salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt roasted pepper purslane salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt roasted pepper purslane salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Yogurt roasted pepper purslane salad
Yogurt roasted pepper purslane salad — Frequently Asked Questions
How many calories are in yogurt roasted pepper purslane salad?
Yogurt roasted pepper purslane salad contains 72 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does yogurt roasted pepper purslane salad contain?
This salad provides 3.4 g of protein per 100 g. Its protein content is moderate for a yogurt-based vegetable salad.
Is yogurt roasted pepper purslane salad low in carbs?
With 5.2 g of carbohydrates per 100 g, this salad is relatively low in carbohydrates. The total carb content of a meal will also depend on what you serve with it.
How much fat is in yogurt roasted pepper purslane salad?
Yogurt roasted pepper purslane salad has 4.4 g of fat per 100 g. Part of its calorie content comes from this fat.
Does yogurt roasted pepper purslane salad contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. This contributes to the salad's vegetable-based nutritional profile.
What is the glycemic index of yogurt roasted pepper purslane salad?
The glycemic index of this salad is 18. This is considered a low glycemic index value.
Does yogurt roasted pepper purslane salad raise blood sugar quickly?
With a glycemic index of 18, it is a low-GI food. It is therefore not associated with a rapid glycemic effect as a carbohydrate source.
Is yogurt roasted pepper purslane salad good for a diet?
At 72 calories per 100 g, it can fit into calorie-conscious eating plans when portions are considered. Whether it suits your diet depends on your daily calorie and nutrition goals.
What diets is yogurt roasted pepper purslane salad suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is not suitable for people with a dairy allergy.
Does yogurt roasted pepper purslane salad contain allergens?
Yes. This salad contains dairy, so people with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.