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Yogurt red cabbage salad Calories
Yogurt red cabbage salad
CALORIES
GI
POTASSIUM
FIBER
Yogurt red cabbage salad Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.2g
· 49%
Protein
2.6g
· 18%
Fat
2.2g
· 33%
Fiber
2.1g
Yogurt red cabbage salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
25mg · 28% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Yogurt red cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt red cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt red cabbage salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt red cabbage salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt red cabbage salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt red cabbage salad
Yogurt red cabbage salad — Frequently Asked Questions
Can yogurt red cabbage salad be made ahead of time?
Yes, but the cabbage releases water as it sits and can thin the yogurt dressing. For the best crunch, slice the cabbage in advance and combine it with the dressing close to serving time.
How long does yogurt red cabbage salad keep in the fridge?
Store it in a covered container in the refrigerator and use it within 1–2 days. Discard it if it develops an off smell, excessive liquid, or an unusual change in appearance.
Can yogurt red cabbage salad be frozen?
Freezing is not recommended. Once thawed, the cabbage becomes soft and the yogurt dressing may separate or turn watery.
How can I keep red cabbage from losing its bright color?
Avoid salting it too far in advance, since salt draws out moisture. A little lemon juice or vinegar can help preserve its vivid purple color.
Why does yogurt red cabbage salad become watery?
Shredded cabbage naturally releases moisture, especially after salting or sitting for a long time. Dry the cabbage well, salt lightly, and add the yogurt dressing shortly before serving.
What main dishes go well with yogurt red cabbage salad?
Its cool, tangy flavor works especially well with grilled chicken, meatballs, kebabs, and roasted meats. The crisp cabbage also adds contrast to softer main dishes.
Which seasonings work well in yogurt red cabbage salad?
Dried mint, dill, garlic, black pepper, and a small amount of cumin are all good choices. Sumac or chili flakes add a sharper, more tangy or spicy finish.
Is yogurt red cabbage salad a good post-workout food?
It can be a useful side dish after exercise because the yogurt contributes protein. After a hard or long workout, pair it with a more substantial carbohydrate source and additional protein rather than relying on the salad alone.
Can yogurt red cabbage salad cause discomfort at night?
It is fine as part of an evening meal for most people, but raw cabbage can cause gas or bloating in sensitive individuals. Those with reflux or digestive sensitivity may prefer a smaller serving and less garlic or chili.
Is yogurt red cabbage salad always high in probiotics?
That depends on the yogurt used: yogurt with live and active cultures can provide beneficial bacteria. Lemon juice or vinegar does not remove those cultures, although very long storage may reduce their activity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.