🥗
Yogurt red cabbage salad Calories
Yogurt red cabbage salad
CALORIES
GI
POTASSIUM
FIBER
Yogurt red cabbage salad Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.2g
· 49%
Protein
2.6g
· 18%
Fat
2.2g
· 33%
Fiber
2.1g
Yogurt red cabbage salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
25mg · 28% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Yogurt red cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt red cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt red cabbage salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt red cabbage salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt red cabbage salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt red cabbage salad
Have another question about Yogurt red cabbage salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.