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Yogurt raisin cookie Calories

Sweet cookie made with yogurt and raisins; moderate energy density.

CALORIES

435kcal

62medium

POTASSIUM

210mg

FIBER

2.4g

Yogurt raisin cookie Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

67.8g

· 62%

Protein

6.2g

· 6%

Fat

16.1g

· 32%

Fiber

2.4g

Yogurt raisin cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

95mg · 14% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Yogurt raisin cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt raisin cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt raisin cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt raisin cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt raisin cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Yogurt raisin cookie — Frequently Asked Questions

How many calories are in a yogurt raisin cookie?

Yogurt raisin cookie provides 435 calories per 100 g. That serving also contains 67.8 g of carbohydrates, 16.1 g of fat, and 6.2 g of protein.

Is yogurt raisin cookie suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.