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Yogurt purslane with walnuts Calories
Source of omega-3, calcium and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt purslane with walnuts Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
5.2g
· 20%
Protein
4.1g
· 16%
Fat
7.3g
· 64%
Fiber
1.4g
Yogurt purslane with walnuts Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B2
0.17mg · 13% DV
B12
0.28µg · 12% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
117mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Yogurt purslane with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt purslane with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt purslane with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt purslane with walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt purslane with walnuts Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.44g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Yogurt purslane with walnuts
Yogurt purslane with walnuts — Frequently Asked Questions
How many calories are in yogurt purslane with walnuts?
Yogurt purslane with walnuts contains 104 calories per 100 grams. The total calories increase with larger portions.
Is yogurt purslane with walnuts high in protein?
It provides 4.1 grams of protein per 100 grams. That gives it a moderate protein content for a vegetable-based side dish.
Is yogurt purslane with walnuts good for a diet?
With 104 calories per 100 grams, it can fit into a calorie-conscious diet depending on portion size. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Does yogurt purslane with walnuts have a low glycemic index?
Yes, its glycemic index is 15. That places it in the low-GI category.
How many carbs are in yogurt purslane with walnuts?
It contains 5.2 grams of carbohydrates per 100 grams. This is a relatively modest carb amount.
Is yogurt purslane with walnuts high in fat?
It has 7.3 grams of fat per 100 grams. Its fat content is higher than its carbohydrate content.
Does yogurt purslane with walnuts contain fiber?
Yes, it provides 1.4 grams of fiber per 100 grams. Fiber can support fullness as part of a balanced meal.
Is yogurt purslane with walnuts gluten-free?
Yes, it is listed as gluten-free compatible. If you are highly sensitive, preparation and cross-contact still matter.
What allergens are in yogurt purslane with walnuts?
It contains dairy and tree nuts. People with allergies to either should avoid it.
Is yogurt purslane with walnuts processed?
It is classified as minimally processed. That means it stays relatively close to its original ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.