1 serving (medium) of Yogurt purslane eggplant salad (150 g) has 104 calories. That works out to 69 calories per 100 g. It contains 8 g of carbs, 4.7 g of protein, 6.3 g of fat and 3.2 g of fiber. Its 57 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Yogurt purslane eggplant salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 2% DV

Protein

3.1g

· 6% DV

Fat

4.2g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 17% · Fat 53%

Yogurt purslane eggplant salad Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

0.14mg · 11% DV

Vitamin C

10.2mg · 11% DV

Folate

30µg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

101mg · 10% DV

Iodine

13µg · 9% DV

Potassium ⭐

269mg · 8% DV

How Nutritious Is Yogurt purslane eggplant salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt purslane eggplant salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt purslane eggplant salad

To burn the 69 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt purslane eggplant salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt purslane eggplant salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt purslane eggplant salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt purslane eggplant salad Fat Profile

SATURATED

0.75g

MONOUNSATURATED

2.18g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Yogurt purslane eggplant salad

🥗vs🍅

Yogurt purslane eggplant salad vs Tomato51 kcal more per 100 g

→🥗vs🥗

Yogurt purslane eggplant salad vs Mixed Green Salad51 kcal more per 100 g

→🥗vs🫑

Yogurt purslane eggplant salad vs Red Pepper38 kcal more per 100 g

→🥗vs🥄

Yogurt purslane eggplant salad vs Boiled Beetroot25 kcal more per 100 g

→

Foods Similar to Yogurt purslane eggplant salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026