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Yogurt, purslane, cucumber and boiled corn salad Calories
Provides yogurt protein, purslane omega-3 fatty acids and carbohydrates from boiled corn.
CALORIES
GI
POTASSIUM
FIBER
Yogurt, purslane, cucumber and boiled corn salad Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
6.5g
· 56%
Protein
2.2g
· 19%
Fat
1.3g
· 25%
Fiber
1.2g
Yogurt, purslane, cucumber and boiled corn salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin C
5.2mg · 6% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
57mg · 6% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Yogurt, purslane, cucumber and boiled corn salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, purslane, cucumber and boiled corn salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, purslane, cucumber and boiled corn salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, purslane, cucumber and boiled corn salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, purslane, cucumber and boiled corn salad Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt, purslane, cucumber and boiled corn salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.