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🥣

●Low GI

Yogurt with purslane and chia Calories

Protein-rich yogurt mix with fiber and omega-3

CALORIES

88kcal

28low

POTASSIUM

205mg

FIBER

2.1g

Yogurt with purslane and chia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 28%

Protein

4.8g

· 24%

Fat

4.3g

· 48%

Fiber

2.1g

Yogurt with purslane and chia Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.42mg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

150mg · 15% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Yogurt with purslane and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with purslane and chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with purslane and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with purslane and chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with purslane and chia Fat Profile

SATURATED

1.9g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with purslane and chia

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with purslane and chia — Frequently Asked Questions

How many calories are in yogurt with purslane and chia?

Yogurt with purslane and chia contains 88 calories per 100 g. It also provides 4.8 g of protein, 5.6 g of carbohydrates, and 4.3 g of fat per 100 g.

Is yogurt with purslane and chia low glycemic?

Yes. Yogurt with purslane and chia has a glycemic index of 28, which is considered low. It provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.