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Yogurt with protein powder and carrot Calories
High-protein yogurt mix
CALORIES
GI
POTASSIUM
FIBER
Yogurt with protein powder and carrot Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
7.6g
· 31%
Protein
11.2g
· 46%
Fat
2.4g
· 23%
Fiber
0.8g
Yogurt with protein powder and carrot Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
150mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Yogurt with protein powder and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with protein powder and carrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with protein powder and carrot Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with protein powder and carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with protein powder and carrot Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with protein powder and carrot
Yogurt with protein powder and carrot — Frequently Asked Questions
How many calories and how much protein are in yogurt with protein powder and carrot?
Yogurt with protein powder and carrot provides 103 calories and 11.2 g of protein per 100 g. It also contains 7.6 g of carbohydrates and 2.4 g of fat per 100 g.
Is yogurt with protein powder and carrot low glycemic?
With a glycemic index of 34, yogurt with protein powder and carrot is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.