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●Low GI

Yogurt protein sauce Calories

Yogurt-based, high-protein sauce

CALORIES

70kcal

35low

POTASSIUM

180mg

FIBER

0.1g

Yogurt protein sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 25%

Protein

8.5g

· 54%

Fat

1.5g

· 21%

Fiber

0.1g

Yogurt protein sauce Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Yogurt protein sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt protein sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt protein sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt protein sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt protein sauce Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt protein sauce

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt protein sauce — Frequently Asked Questions

How many calories and how much protein are in yogurt protein sauce?

Yogurt protein sauce contains 70 calories and 8.5 g of protein per 100 g. It also provides 4 g of carbohydrates and 1.5 g of fat.

Is yogurt protein sauce low glycemic?

Yogurt protein sauce has a glycemic index of 35, which falls within the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.