Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Yogurt Potato, Red Pepper and Carrot Salad Calories
Provides vitamin C, beta-carotene and probiotic yogurt
CALORIES
GI
POTASSIUM
FIBER
Yogurt Potato, Red Pepper and Carrot Salad Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
13.4g
· 66%
Protein
2.5g
· 12%
Fat
1.9g
· 22%
Fiber
1.8g
Yogurt Potato, Red Pepper and Carrot Salad Vitamins & Minerals
Vitamins
Vitamin C
25.4mg · 28% DV
Vitamin A
119µg · 13% DV
B6
0.19mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Potassium ⭐
295mg · 9% DV
Calcium
66mg · 7% DV
Iodine
9µg · 6% DV
Yogurt Potato, Red Pepper and Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Potato, Red Pepper and Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Potato, Red Pepper and Carrot Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Potato, Red Pepper and Carrot Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Potato, Red Pepper and Carrot Salad Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Potato, Red Pepper and Carrot Salad
Have another question about Yogurt Potato, Red Pepper and Carrot Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.