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●Low GI

Plain nonfat high-protein yogurt Calories

High protein, nonfat, plain

CALORIES

54kcal

35low

POTASSIUM

155mg

FIBER

Plain nonfat high-protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 29%

Protein

10g

· 71%

Fat

· 0%

Fiber

Plain nonfat high-protein yogurt Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.5µg · 21% DV

Biotin

3.8µg · 13% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Iodine

22µg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Plain nonfat high-protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain nonfat high-protein yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain nonfat high-protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain nonfat high-protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain nonfat high-protein yogurt Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain nonfat high-protein yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain nonfat high-protein yogurt — Frequently Asked Questions

How many calories and how much protein are in plain nonfat high-protein yogurt?

Per 100 g, it provides 54 calories and 10 g of protein. It also contains 4 g carbs and 0 g fat.

Is plain nonfat high-protein yogurt good for a diet?

It is nonfat, has 54 calories per 100 g, and has a glycemic index of 35. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy.

Have another question about Plain nonfat high-protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.