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●Low GI

Yogurt pepper corn meze Calories

Contains protein and calcium

CALORIES

92kcal

35low

POTASSIUM

210mg

FIBER

1.1g

Yogurt pepper corn meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 33%

Protein

3.8g

· 17%

Fat

5.1g

· 50%

Fiber

1.1g

Yogurt pepper corn meze Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Iodine

9µg · 6% DV

Yogurt pepper corn meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt pepper corn meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt pepper corn meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt pepper corn meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt pepper corn meze Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Yogurt pepper corn meze — Frequently Asked Questions

How many calories are in yogurt pepper corn meze?

Yogurt pepper corn meze contains 92 calories per 100 g. It provides 3.8 g of protein, 7.6 g of carbohydrates, and 5.1 g of fat per 100 g.

Is yogurt pepper corn meze suitable for a gluten-free diet?

Yes, yogurt pepper corn meze is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.