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Yogurt pepper and eggplant Calories
Yogurt vegetable mezze
CALORIES
GI
POTASSIUM
FIBER
Yogurt pepper and eggplant Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.1g
· 32%
Protein
3.2g
· 15%
Fat
5.2g
· 53%
Fiber
2.3g
Yogurt pepper and eggplant Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B2
0.14mg · 11% DV
B6
0.17mg · 10% DV
B12
0.18µg · 8% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
75mg · 11% DV
Iodine
11µg · 7% DV
Sodium
145mg · 6% DV
Yogurt pepper and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt pepper and eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt pepper and eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt pepper and eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt pepper and eggplant Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Foods Similar to Yogurt pepper and eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.