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●Low GI

Yogurt peanut butter labneh dessert Calories

Protein-rich creamy dairy dessert

CALORIES

235kcal

32low

POTASSIUM

228mg

FIBER

1.4g

Yogurt peanut butter labneh dessert Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

12.8g

· 22%

Protein

9.2g

· 16%

Fat

16.5g

· 62%

Fiber

1.4g

Yogurt peanut butter labneh dessert Vitamins & Minerals

Vitamins

3.1mg · 19% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

3.8µg · 13% DV

Minerals

Phosphorus

176mg · 25% DV

Calcium

138mg · 14% DV

Selenium

5.6µg · 10% DV

Zinc

1mg · 9% DV

Yogurt peanut butter labneh dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt peanut butter labneh dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt peanut butter labneh dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt peanut butter labneh dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt peanut butter labneh dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Yogurt peanut butter labneh dessert — Frequently Asked Questions

How many calories are in yogurt peanut butter labneh dessert?

Yogurt peanut butter labneh dessert contains 235 calories per 100 g. It provides 9.2 g of protein, 12.8 g of carbohydrates, and 16.5 g of fat per 100 g.

Is yogurt peanut butter labneh dessert low glycemic and gluten-free?

This dessert has a glycemic index of 32 and is compatible with a gluten-free diet. It contains peanuts and dairy, so it is not suitable for people with peanut or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.