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Yogurt, Onion, Pepper & Tomato Salad Calories
Light salad with vitamin C and yogurt protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt, Onion, Pepper & Tomato Salad Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
7.2g
· 44%
Protein
3.4g
· 21%
Fat
2.6g
· 35%
Fiber
1.3g
Yogurt, Onion, Pepper & Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Selenium
3.2µg · 6% DV
Yogurt, Onion, Pepper & Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, Onion, Pepper & Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, Onion, Pepper & Tomato Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, Onion, Pepper & Tomato Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, Onion, Pepper & Tomato Salad Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt, Onion, Pepper & Tomato Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.