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●Low GI

Yogurt olive meze Calories

Probiotic yogurt-based olive meze, low in carbs

CALORIES

145kcal

15low

POTASSIUM

180mg

FIBER

1.2g

Yogurt olive meze Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.8g

· 13%

Protein

5.2g

· 14%

Fat

11.5g

· 73%

Fiber

1.2g

Yogurt olive meze Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin K

18µg · 15% DV

0.16mg · 12% DV

Vitamin E

1.4mg · 9% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

105mg · 15% DV

Calcium

135mg · 14% DV

Zinc

1mg · 9% DV

Yogurt olive meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt olive meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt olive meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt olive meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt olive meze Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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3% fat milk

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Yogurt olive meze — Frequently Asked Questions

How many calories are in yogurt olive meze?

Yogurt olive meze provides 145 calories per 100 g. It contains 5.2 g of protein, 4.8 g of carbohydrates, and 11.5 g of fat per 100 g.

Is yogurt olive meze suitable for a low-glycemic diet?

With a glycemic index of 15, yogurt olive meze is a low-GI choice. It is compatible with vegetarian, Mediterranean, gluten-free, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.