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Yogurt mustard salad Calories
Light yogurt-mustard dressing
CALORIES
GI
POTASSIUM
FIBER
Yogurt mustard salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 32%
Protein
3.4g
· 21%
Fat
3.4g
· 47%
Fiber
1.3g
Yogurt mustard salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin C
8.1mg · 9% DV
Minerals
Calcium
105mg · 11% DV
Iodine
17µg · 11% DV
Phosphorus
77mg · 11% DV
Sodium
210mg · 9% DV
Yogurt mustard salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt mustard salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt mustard salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt mustard salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt mustard salad Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Yogurt mustard salad
Yogurt mustard salad — Frequently Asked Questions
Can yogurt mustard salad be made ahead of time?
Yes, it can usually be prepared a few hours in advance, which helps the dressing coat the vegetables more evenly. If it contains very watery vegetables, it is best stirred again just before serving.
Will yogurt mustard salad keep until the next day?
It will usually keep in a sealed container in the fridge until the next day. The vegetables may release water over time, so you may want to stir it or drain excess liquid before eating.
Can yogurt mustard salad be frozen?
Freezing is generally not recommended. Yogurt can separate after thawing, and the vegetables often become soft and watery.
Why does yogurt mustard salad become watery?
High-water vegetables such as cucumber, tomato, and leafy greens release liquid as they sit. Drying the vegetables well and adding the dressing closer to serving can help reduce this.
What foods pair well with yogurt mustard salad?
It goes well with grilled chicken, meatballs, baked potatoes, or legume-based dishes. The yogurt-mustard dressing adds freshness and tang to plainer main courses.
Is it better before or after a workout?
It can work in either case as a light meal or snack. On its own it may not be filling enough after training, so pairing it with eggs, chicken, or legumes can make recovery meals more balanced.
Is yogurt mustard salad too heavy to eat at night?
It is usually considered a light option. However, mustard and the acidity of yogurt may bother people with sensitive digestion if eaten late.
Does yogurt mustard salad cause weight gain?
No single food causes weight gain by itself; overall eating patterns matter more. This salad is often a lighter choice, but added oil, cheese, or croutons can make it more energy-dense.
Who should be careful with yogurt mustard salad?
People with dairy or mustard allergies should avoid it. Those with reflux, gastritis, or very sensitive digestion may also find mustard-based dressings irritating.
How can I turn yogurt mustard salad into a more complete meal?
Add boiled eggs, chickpeas, grilled chicken, or a whole-grain side to make it more satisfying. That improves fullness and gives the meal a better overall balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.