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Yogurt mustard pickle salad Calories
Contains protein and probiotics; high in sodium due to pickles.
CALORIES
GI
POTASSIUM
FIBER
Yogurt mustard pickle salad Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.2g
· 37%
Protein
3.6g
· 26%
Fat
2.3g
· 37%
Fiber
0.4g
Yogurt mustard pickle salad Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.31µg · 13% DV
B5
0.39mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
690mg · 30% DV
Phosphorus
98mg · 14% DV
Calcium
119mg · 12% DV
Iodine
15µg · 10% DV
Yogurt mustard pickle salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt mustard pickle salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt mustard pickle salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt mustard pickle salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt mustard pickle salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yogurt mustard pickle salad
Yogurt mustard pickle salad — Frequently Asked Questions
How many calories are in yogurt mustard pickle salad?
It provides 58 calories per 100g. That makes it a relatively light salad option.
How much protein does yogurt mustard pickle salad have?
There are 3.6g of protein per 100g. Its protein content comes in part from the yogurt base.
Is yogurt mustard pickle salad high in carbs?
It contains 5.2g of carbohydrates per 100g. Based on the provided values, the carb content is moderate.
Is yogurt mustard pickle salad good for a diet?
At 58 calories per 100g, it can fit into a calorie-conscious diet depending on portion size. It is also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Does yogurt mustard pickle salad have a low glycemic index?
Yes, its glycemic index is 20. That is considered low.
Is yogurt mustard pickle salad filling?
Per 100g, it has 3.6g protein and 0.4g fiber. How filling it feels can vary with portion size and what you eat with it.
Is yogurt mustard pickle salad high in fat?
It has 2.3g of fat per 100g. Based on that value, it is not a high-fat salad.
Is yogurt mustard pickle salad gluten-free?
Yes, it is listed as gluten-free. However, it does contain dairy and mustard allergens.
What allergens are in yogurt mustard pickle salad?
The listed allergens are dairy and mustard. Anyone sensitive to those should check suitability carefully.
Is yogurt mustard pickle salad processed?
Yes, it is classified as processed. If processing level matters to you, that is an important factor to consider alongside the nutrition facts.
Have another question about Yogurt mustard pickle salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.