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Yogurt mushroom fry Calories
Mushroom dish with yogurt, protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt mushroom fry Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
5.8g
· 22%
Protein
4.2g
· 16%
Fat
7.4g
· 62%
Fiber
1.3g
Yogurt mushroom fry Vitamins & Minerals
Vitamins
B5
1.25mg · 25% DV
B2
0.31mg · 24% DV
B3
3.1mg · 19% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
7.4µg · 13% DV
Calcium
103mg · 10% DV
Zinc
1mg · 9% DV
Yogurt mushroom fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt mushroom fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt mushroom fry Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt mushroom fry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt mushroom fry Fat Profile
SATURATED
1.48g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Yogurt mushroom fry
Yogurt mushroom fry — Frequently Asked Questions
How many calories are in yogurt mushroom fry?
Yogurt mushroom fry contains 112 calories per 100 g.
How much protein does yogurt mushroom fry have?
A 100 g serving of yogurt mushroom fry provides 4.2 g of protein.
How many carbs are in yogurt mushroom fry?
Yogurt mushroom fry contains 5.8 g of carbohydrates per 100 g.
Is yogurt mushroom fry high in fat?
It contains 7.4 g of fat per 100 g. Fat is one of the macronutrients contributing to its calorie content.
Does yogurt mushroom fry contain fiber?
Yes. It provides 1.3 g of fiber per 100 g.
What is the glycemic index of yogurt mushroom fry?
Yogurt mushroom fry has a glycemic index of 15.
Is yogurt mushroom fry vegetarian?
Yes, yogurt mushroom fry is compatible with a vegetarian diet.
Is yogurt mushroom fry gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Does yogurt mushroom fry contain dairy?
Yes. Dairy is listed as an allergen, so people with a milk allergy or dairy sensitivity should take this into account.
Can yogurt mushroom fry fit a Mediterranean diet?
Yes, it is compatible with Mediterranean and flexitarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.