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●Low GI

Mountain leaf stew with yogurt and bulgur Calories

Fiber-rich traditional leafy stew with yogurt and bulgur

CALORIES

78kcal

38low

POTASSIUM

255mg

FIBER

2.2g

Mountain leaf stew with yogurt and bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 47%

Protein

3.4g

· 17%

Fat

3.1g

· 36%

Fiber

2.2g

Mountain leaf stew with yogurt and bulgur Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

185µg · 21% DV

Vitamin C

9.5mg · 11% DV

Folate

32µg · 8% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

74mg · 11% DV

Calcium

92mg · 9% DV

Sodium

210mg · 9% DV

Mountain leaf stew with yogurt and bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mountain leaf stew with yogurt and bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mountain leaf stew with yogurt and bulgur Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mountain leaf stew with yogurt and bulgur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mountain leaf stew with yogurt and bulgur Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Mountain leaf stew with yogurt and bulgur — Frequently Asked Questions

How many calories are in mountain leaf stew with yogurt and bulgur?

Mountain leaf stew with yogurt and bulgur contains 78 calories per 100 g. It provides 3.4 g of protein, 9.1 g of carbohydrates, and 3.1 g of fat per 100 g.

Is mountain leaf stew with yogurt and bulgur good for a low-glycemic diet?

With a glycemic index of 38, it is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.