Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Yogurt mix with egg, carrot and dill Calories

Protein-rich yogurt mixture with egg, carrot and dill

CALORIES

88kcal

28low

POTASSIUM

176mg

FIBER

0.6g

Yogurt mix with egg, carrot and dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 24%

Protein

5.6g

· 26%

Fat

4.8g

· 50%

Fiber

0.6g

Yogurt mix with egg, carrot and dill Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.2mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

118mg · 12% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Yogurt mix with egg, carrot and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt mix with egg, carrot and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt mix with egg, carrot and dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt mix with egg, carrot and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt mix with egg, carrot and dill Fat Profile

SATURATED

2.05g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Yogurt mix with egg, carrot and dill

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt mix with egg, carrot and dill — Frequently Asked Questions

How many calories are in yogurt mix with egg, carrot and dill?

Yogurt mix with egg, carrot and dill contains 88 calories per 100 g. It also provides 5.6 g of protein, 5.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is yogurt mix with egg, carrot and dill low glycemic?

Yes, it has a glycemic index of 28, which is considered low. It contains dairy and eggs, so it is not suitable for people with allergies to these ingredients.

Have another question about Yogurt mix with egg, carrot and dill?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.