3 tablespoon (medium) of Yogurt Mezena (60 g) has 39 calories. That works out to 65 calories per 100 g. It contains 3 g of carbs, 1.9 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Yogurt Mezena Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

3.2g

· 6% DV

Fat

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 21% · Fat 46%

Yogurt Mezena Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

How Nutritious Is Yogurt Mezena?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Mezena Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Mezena

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Mezena Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Mezena Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Mezena Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Mezena Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt Mezena

🥒🥛vs🍅

Yogurt Mezena vs Tomato47 kcal more per 100 g

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Yogurt Mezena vs Mixed Green Salad47 kcal more per 100 g

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Yogurt Mezena vs Red Pepper34 kcal more per 100 g

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Yogurt Mezena vs Boiled Beetroot21 kcal more per 100 g

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Foods Similar to Yogurt Mezena

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Yogurt Mezena

How many calories are in Yogurt Mezena?

Yogurt Mezena contains 65 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 5 g of carbohydrates, and 3 g of fat.

Is Yogurt Mezena low glycemic?

Yes, Yogurt Mezena has a glycemic index of 25. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026