Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Tomato pepper yogurt meze Calories

Yogurt meze with tomato and pepper, providing protein and calcium

CALORIES

72kcal

30low

POTASSIUM

210mg

FIBER

0.9g

Tomato pepper yogurt meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 31%

Protein

3.8g

· 21%

Fat

3.9g

· 48%

Fiber

0.9g

Tomato pepper yogurt meze Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin C

9.8mg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Iodine

9µg · 6% DV

Tomato pepper yogurt meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato pepper yogurt meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato pepper yogurt meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato pepper yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato pepper yogurt meze Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Tomato pepper yogurt meze

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Tomato pepper yogurt meze — Frequently Asked Questions

How many calories are in tomato pepper yogurt meze?

Tomato pepper yogurt meze provides 72 calories per 100 g. It contains 3.8 g of protein, 5.6 g of carbohydrates, and 3.9 g of fat per 100 g.

Is tomato pepper yogurt meze low glycemic?

Tomato pepper yogurt meze has a glycemic index of 30, which is considered low. It also provides 0.9 g of fiber per 100 g.

Have another question about Tomato pepper yogurt meze?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.