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Yogurt Meze with Peppers and Eggplant Calories
A Turkish-style meze made with yogurt, peppers and eggplant, commonly flavored with olive oil and garlic.
CALORIES
GI
POTASSIUM
FIBER
Yogurt Meze with Peppers and Eggplant Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.2g
· 32%
Protein
3.2g
· 12%
Fat
6.4g
· 56%
Fiber
2.1g
Yogurt Meze with Peppers and Eggplant Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.25µg · 10% DV
Vitamin E
1.3mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
82mg · 8% DV
Yogurt Meze with Peppers and Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Meze with Peppers and Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Meze with Peppers and Eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Meze with Peppers and Eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Meze with Peppers and Eggplant Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Yogurt Meze with Peppers and Eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.