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●Low GI

Yogurt meze with orzo Calories

Yogurt-based meze with orzo, providing protein and calcium

CALORIES

118kcal

42low

POTASSIUM

155mg

FIBER

0.6g

Yogurt meze with orzo Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

12.1g

· 42%

Protein

4.6g

· 16%

Fat

5.4g

· 42%

Fiber

0.6g

Yogurt meze with orzo Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Selenium

4.8µg · 9% DV

Yogurt meze with orzo Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt meze with orzo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt meze with orzo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt meze with orzo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt meze with orzo Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Yogurt meze with orzo

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yogurt meze with orzo — Frequently Asked Questions

How many calories are in yogurt meze with orzo?

Yogurt meze with orzo contains 118 calories per 100 g. It also provides 4.6 g of protein, 12.1 g of carbohydrates, and 5.4 g of fat per 100 g.

Is yogurt meze with orzo suitable for a vegetarian diet?

Yes, yogurt meze with orzo is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.